1 - Start in a high plank position with your hands under your shoulders, arms straight, legs extended, and body forming a straight line from head to heels.
2 - Brace your core and glutes to prevent your hips from sagging or rotating.
3 - Lower your chest toward the floor by bending your elbows, keeping them at about a 30–45 degree angle from your body.
4 - Press through your hands to return to the top of the push-up with your arms fully extended.
5 - At the top, perform the “plus” by pushing the floor away and spreading your shoulder blades apart, allowing your upper back to round slightly without bending your elbows.
6 - Control your shoulder blades back to a neutral position, then repeat for the desired number of repetitions.
