1 - Attach a resistance band or cable handle at about chest height and stand sideways to the anchor point.
2 - Hold the handle with both hands at the center of your chest and step away until there is moderate tension.
3 - Stand tall with your feet hip-width apart, knees slightly bent, ribs down, and core braced.
4 - Press your hands straight out in front of your chest, keeping the handle aligned with your sternum.
5 - Without letting your torso rotate toward the anchor, take small controlled steps away from the anchor point.
6 - Pause briefly at the farthest point while maintaining a stable trunk and level hips.
7 - Step back toward the anchor under control, bring your hands back to your chest, and repeat for the desired number of repetitions before switching sides.
