1 - Lie flat on your back on the floor with your knees bent and feet firmly planted on the ground.
2 - Hold a dumbbell in each hand and position them at chest level, with your elbows resting on the floor at approximately a 45-degree angle from your torso.
3 - Brace your core and press both dumbbells upward simultaneously until your arms are fully extended above your chest.
4 - Pause briefly at the top, squeezing your chest muscles.
5 - Slowly lower the dumbbells back down in a controlled motion until your elbows gently touch the floor.
6 - Repeat for the desired number of repetitions, maintaining control throughout the movement.
