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Standing Reverse Shoulder Stretch
- 1 - Stand tall with your feet shoulder-width apart and your spine in a neutral position.
- 2 - Bring both arms behind your back and interlace your fingers together, palms facing inward.
- 3 - Straighten your arms and gently squeeze your shoulder blades together to open your chest.
- 4 - Slowly lift your interlaced hands upward away from your lower back as far as comfortably possible.
- 5 - Hold the stretch for 20–30 seconds, breathing deeply and relaxing into the position with each exhale.
- 6 - Slowly lower your arms back down and release the grip to return to the starting position.
