1 - Begin in a handstand position with your hands placed shoulder-width apart on the floor, fingers spread wide for stability, and your heels resting against a wall.
2 - Engage your core and glutes to maintain a tight, hollow body position throughout the movement.
3 - Lower your head toward the floor in a controlled manner by bending your elbows outward, descending until the top of your head lightly touches the ground.
4 - At the bottom position, use a kipping motion by driving your knees toward your chest to generate momentum and hip drive.
5 - Explosively press through your hands while simultaneously extending your hips and legs back to the wall, using the generated momentum to assist the pressing phase.
6 - Fully lock out your elbows at the top, returning to a solid handstand position with your body in a straight line.
7 - Reset your body position against the wall and repeat for the desired number of repetitions.
