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Pike Push-Up Feet Elevated
- 1 - Place your feet on a stable box or bench and your hands on the floor slightly wider than shoulder-width apart.
- 2 - Walk your hands back toward the box and lift your hips high so your body forms an inverted V shape.
- 3 - Keep your core braced, legs mostly straight, and head positioned between your arms with your gaze toward the floor.
- 4 - Bend your elbows and lower the top of your head toward the floor in a controlled motion.
- 5 - Keep your elbows angled slightly back rather than flaring straight out to the sides.
- 6 - Press through your palms to straighten your arms and return to the starting position.
- 7 - Repeat for the desired number of repetitions while maintaining the pike position.
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