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Machine Standing Leg Curl
- 1 - Stand facing the machine and position your working leg so that the padded lever rests just above your ankle on the back of your lower leg.
- 2 - Grip the handles or support bar for stability and stand upright with a slight lean forward if needed.
- 3 - Engage your core and ensure your thigh remains stationary against the thigh pad throughout the movement.
- 4 - Curl your leg upward by flexing your knee, bringing your heel toward your glutes in a controlled motion.
- 5 - Squeeze your hamstring at the top of the movement, holding briefly for maximum contraction.
- 6 - Slowly lower your foot back to the starting position in a controlled manner, fully extending the knee without locking it.
- 7 - Complete the desired number of repetitions on one leg before switching to the other.
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