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Pronated Inverted Row
- 1 - Set a bar at about waist height in a rack or use a stable horizontal bar.
- 2 - Lie underneath the bar and grip it with an overhand pronated grip, hands slightly wider than shoulder-width apart.
- 3 - Extend your legs and keep your body in a straight line from head to heels, with your heels on the floor.
- 4 - Brace your core, squeeze your glutes, and keep your shoulders pulled down and back.
- 5 - Pull your chest toward the bar by driving your elbows back and squeezing your shoulder blades together.
- 6 - Pause briefly at the top, then lower yourself under control until your arms are fully extended.
- 7 - Repeat for the desired number of repetitions while maintaining a rigid body position.
