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Dumbbell Single-Arm Overhead Tricep Extension
- 1 - Stand upright or sit on a bench with your feet shoulder-width apart and your core engaged.
- 2 - Hold a dumbbell in one hand and raise it directly overhead until your arm is fully extended, with your palm facing inward.
- 3 - Place your opposite hand on your upper arm or across your chest for support and stability.
- 4 - Slowly lower the dumbbell behind your head by bending at the elbow, keeping your upper arm stationary and close to your head.
- 5 - Lower until your elbow reaches approximately a 90-degree angle or until you feel a full stretch in the tricep.
- 6 - Press the dumbbell back up to the starting position by extending your elbow, squeezing the tricep at the top.
- 7 - Complete all reps on one arm before switching to the other side.
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