Adiletix - Foam Roll Hip - Step-by-Step Guide

-0:00

Foam Roll Hip

1 - Place the foam roller on the ground and sit on top of it, positioning it under one hip/glute area.
2 - Cross the ankle of the leg you are rolling over the opposite knee to increase pressure on the hip and glute region.
3 - Lean slightly toward the side you are rolling, using your hands on the floor behind you for support and balance.
4 - Slowly roll back and forth along the hip, glute, and outer thigh area using small, controlled movements.
5 - When you find a tender or tight spot, pause and hold for 20-30 seconds, allowing the tissue to release.
6 - Continue rolling the entire hip region for 60-90 seconds, then switch to the other side.

View on App