Adiletix - Push-Up With Rotation - Step-by-Step Guide
Push-Up With Rotation
1 - Start in a high plank position with your hands slightly wider than shoulder-width apart, arms fully extended, and your body forming a straight line from head to heels.
2 - Engage your core, glutes, and keep your hips level throughout the movement.
3 - Lower your chest toward the ground in a controlled manner, keeping your elbows at roughly a 45-degree angle from your torso.
4 - Press back up explosively to the starting plank position.
5 - As you reach the top of the push-up, shift your weight onto one hand and rotate your entire body to the side, extending the free arm straight up toward the ceiling to form a T-shape.
6 - Hold the rotated position briefly, keeping your hips stacked and your body in a straight line from head to feet.
7 - Return to the plank position and repeat the push-up, alternating the rotation to the opposite side each rep.
