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Machine Hip Abduction Leaning Forward
- 1 - Sit on the hip abduction machine with your feet on the footrests and the outer pads positioned against the outside of your thighs.
- 2 - Select an appropriate weight and lean your torso slightly forward while keeping your chest lifted and back neutral.
- 3 - Hold the machine handles or sides of the seat for stability.
- 4 - Brace your core and press your thighs outward against the pads by driving through your hips.
- 5 - Pause briefly at the widest comfortable position, focusing on squeezing your glutes.
- 6 - Return your legs inward slowly and under control without letting the weight stack slam.
- 7 - Repeat for the desired number of repetitions while maintaining the forward lean and controlled tempo.
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