1 - Start in a standard push-up position with your hands slightly wider than shoulder-width apart, body forming a straight line from head to heels, and core engaged.
2 - Lower your chest toward the floor in a controlled manner by bending your elbows, keeping your elbows at roughly a 45-degree angle from your torso.
3 - As your chest nears the floor, explosively press through your palms with maximum force to propel your upper body upward off the ground.
4 - Allow your hands to leave the floor at the peak of the push, keeping your core tight and body rigid to maintain alignment during the airborne phase.
5 - Land softly with slightly bent elbows to absorb the impact, immediately transitioning into the next repetition without pausing.
6 - Maintain a neutral spine and avoid letting your hips sag or rise throughout the movement.
7 - Repeat for the desired number of repetitions, focusing on explosive power on each push.
