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Adiletix - Mini-Band Lateral Walk - Step-by-Step Guide
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Mini-Band Lateral Walk
1 - Place a mini resistance band around your legs just above the knees, or around the ankles for a more challenging variation.
2 - Stand with your feet about hip-width apart, knees slightly bent, and hips pushed back into a shallow squat position.
3 - Brace your core, keep your chest lifted, and maintain tension on the band throughout the movement.
4 - Step sideways with one foot, then follow with the other foot while keeping your feet from touching together completely.
5 - Continue taking controlled lateral steps in one direction without letting your knees collapse inward.
6 - Reverse direction and repeat for the desired number of steps or repetitions.
7 - Keep the movement slow and controlled, focusing on glute engagement rather than speed.
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