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Foam Roll Forearms
- 1 - Sit on the floor or kneel beside a flat surface and place the foam roller on the ground in front of you.
- 2 - Extend one arm and place your forearm (palm facing down) on top of the foam roller, just below the wrist.
- 3 - Apply gentle downward pressure with your body weight onto the forearm.
- 4 - Slowly roll from just below the wrist toward the elbow in a controlled motion, pausing on any tight or tender spots for 2–3 seconds.
- 5 - Rotate your forearm to address the inner (palm up) and outer (palm down) surfaces of the forearm.
- 6 - Continue rolling back and forth for 30–60 seconds per arm, maintaining steady pressure throughout.
- 7 - Switch arms and repeat the same process on the other forearm.
