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Calf Stretch Against Wall
- 1 - Stand facing a wall, placing both hands flat against it at approximately shoulder height for support.
- 2 - Step one foot back about 2-3 feet, keeping the back leg straight and the heel firmly pressed into the ground.
- 3 - Keep your front knee slightly bent and your back foot pointing straight toward the wall.
- 4 - Lean your body gently forward toward the wall, feeling a stretch along the calf and Achilles tendon of the back leg.
- 5 - Hold the stretch for 20-30 seconds, breathing deeply and relaxing into the position.
- 6 - To deepen the stretch, slightly bend the back knee while keeping the heel on the ground to target the soleus muscle.
- 7 - Switch legs and repeat on the other side.
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