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Dumbbell Bench Press Neutral Grip
- 1 - Lie flat on a bench with your feet firmly planted on the ground and your back in a neutral position.
- 2 - Hold a dumbbell in each hand and position them at chest level with a neutral grip (palms facing each other).
- 3 - Keep your elbows at approximately a 45-degree angle from your torso to reduce shoulder strain.
- 4 - Press the dumbbells upward in a controlled motion until your arms are fully extended above your chest, keeping the neutral grip throughout.
- 5 - Pause briefly at the top, then slowly lower the dumbbells back to chest level in a controlled manner.
- 6 - Maintain a stable core and keep your shoulder blades retracted and depressed throughout the movement.
- 7 - Repeat for the desired number of repetitions.
