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Band Peroneal Stretch
- 1 - Sit on the floor with your legs extended in front of you and a resistance band looped around the top of one foot.
- 2 - Hold the ends of the band with both hands, creating light tension.
- 3 - Slowly invert your foot (turn the sole inward) to stretch the peroneal muscles along the outer lower leg.
- 4 - Use the band to gently assist the inversion by pulling the foot slightly inward and downward.
- 5 - Hold the stretched position for 20–30 seconds, breathing deeply and relaxing into the stretch.
- 6 - Slowly release the foot back to the neutral position.
- 7 - Repeat on the opposite foot as needed.
