1 - Place your feet on a sturdy box and your hands on the floor slightly wider than shoulder-width apart.
2 - Walk your hands back toward the box until your hips are lifted high and your torso is angled downward, forming an inverted V shape.
3 - Keep your core braced, legs mostly straight, and head positioned between your arms with your gaze toward the floor.
4 - Bend your elbows and lower the top of your head toward the floor in a controlled motion, keeping your elbows angled slightly back rather than flared wide.
5 - Press firmly through your hands to extend your elbows and return to the starting position.
6 - Repeat for the desired number of repetitions while maintaining the pike position and controlled tempo.
