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Single-Leg Glute Bridge Iso Hold
- 1 - Lie on your back with your knees bent, feet flat on the floor, and arms resting by your sides.
- 2 - Brace your core and lift one foot off the floor, keeping that knee bent or extending the leg slightly forward.
- 3 - Press through the heel of the working leg and lift your hips until your body forms a straight line from shoulders to knees.
- 4 - Squeeze your glutes at the top and keep your pelvis level without letting one hip drop.
- 5 - Hold the top position for the desired duration while breathing steadily and maintaining tension through the glute and core.
- 6 - Lower your hips under control, switch legs, and repeat on the opposite side.
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