Adiletix - Plate Squat - Step-by-Step Guide

Plate Squat

1 - Stand with your feet about shoulder-width apart, toes slightly turned out, holding a weight plate securely against your chest with both hands.
2 - Brace your core, keep your chest lifted, and maintain a neutral spine.
3 - Initiate the movement by bending at the hips and knees, lowering your body into a squat.
4 - Descend until your thighs are at least parallel to the floor, or as low as your mobility allows while keeping your heels down.
5 - Drive through your midfoot and heels to stand back up, extending your hips and knees fully.
6 - Repeat for the desired number of repetitions while keeping the plate close to your torso.

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