Adiletix - Foam Roll Triceps - Step-by-Step Guide

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Foam Roll Triceps

1 - Place a foam roller on the floor and lie on your side with your arm extended overhead.
2 - Position the back of your upper arm (triceps) on top of the foam roller, just above the elbow.
3 - Support your body with your opposite hand placed on the floor for stability.
4 - Slowly roll along the back of your upper arm from just above the elbow up toward the shoulder, using your body weight to apply pressure.
5 - When you find a tender or tight spot, pause and hold for 20-30 seconds, allowing the tissue to release.
6 - Continue rolling back and forth for 30-60 seconds, targeting the entire length of the triceps muscle.
7 - Switch to the other arm and repeat the process.

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