1 - Set the rings at a height where your feet can hang freely off the ground when your arms are fully extended.
2 - Grip each ring firmly with a neutral grip (palms facing inward) and press yourself up to the starting position with arms fully locked out.
3 - Engage your core, keep your chest slightly forward, and allow your elbows to flare slightly outward for stability.
4 - Slowly lower your body by bending your elbows, descending until your shoulders are just below your elbows or until you feel a comfortable stretch in your chest.
5 - Pause briefly at the bottom, keeping tension in your chest and triceps.
6 - Press yourself back up explosively to the starting position by extending your arms fully, turning the rings slightly outward at lockout for added stability.
7 - Repeat for the desired number of repetitions, maintaining control throughout the movement.
