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Handstand Push-Up Negative
- 1 - Place your hands on the floor about shoulder-width apart, a few inches away from a wall.
- 2 - Kick up into a handstand position with your heels lightly resting against the wall and your body stacked in a straight line.
- 3 - Brace your core, squeeze your glutes, and keep your elbows slightly tucked rather than flared wide.
- 4 - Slowly bend your elbows and lower the top of your head toward the floor under control.
- 5 - Continue descending for the prescribed tempo until your head lightly touches the floor or a padded target.
- 6 - Come down safely by stepping or cartwheeling out, or reset from the floor before the next repetition.
- 7 - Repeat for the desired number of controlled negative repetitions.
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