1 - Stand with your feet wider than shoulder-width apart and your toes turned slightly outward, with the kettlebell placed on the floor between your feet.
2 - Brace your core, hinge at your hips, and bend your knees to reach down and grip the kettlebell handle with both hands.
3 - Keep your chest lifted, back neutral, shoulders pulled down and back, and knees tracking in line with your toes.
4 - Drive through your heels and midfoot to stand up, extending your hips and knees at the same time while keeping the kettlebell close to your body.
5 - Squeeze your glutes at the top without leaning backward or overextending your lower back.
6 - Lower the kettlebell back to the floor by pushing your hips back and bending your knees in a controlled motion.
7 - Repeat for the desired number of repetitions while maintaining a neutral spine and stable foot position.
