1 - Set both cable pulleys to the highest position on each side of the cable crossover machine and attach a single-handle attachment to each.
2 - Stand in the center of the machine, grab one handle in each hand with a slight bend in your elbows, and stagger your feet slightly for stability.
3 - Lean slightly forward at the hips while keeping your chest up and your core braced.
4 - With a controlled motion, bring both handles downward and inward in a wide arc until they meet in front of your hips, squeezing your chest muscles at the peak contraction.
5 - Slowly reverse the motion, allowing the cables to pull your arms back to the starting position in a wide arc, feeling a full stretch in your chest.
6 - Repeat for the desired number of repetitions, maintaining control throughout the movement and avoiding locking out your elbows.
