1 - Start in a standard push-up position with your hands slightly wider than shoulder-width apart, arms fully extended, and your body forming a straight line from head to heels.
2 - Engage your core, glutes, and legs to maintain a rigid body position throughout the movement.
3 - Lower your chest toward the floor in a controlled manner by bending your elbows at roughly a 45-degree angle from your torso.
4 - When your chest is just above the floor, explosively push through your palms with maximum force to propel your upper body off the ground.
5 - As your hands leave the floor, quickly clap them together in front of your chest while airborne.
6 - Immediately spread your hands back to the starting width and land softly with slightly bent elbows to absorb the impact.
7 - Reset and repeat for the desired number of repetitions, maintaining control and explosive power on each rep.
