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Single-Arm Landmine Press
- 1 - Secure one end of a barbell in a landmine attachment or firmly anchor it in a corner, then load the free end as needed.
- 2 - Stand facing the barbell with your feet about shoulder-width apart and hold the end of the barbell in one hand at shoulder height.
- 3 - Brace your core, keep your ribs down, and maintain a tall posture with a slight bend in your knees.
- 4 - Press the bar upward and slightly forward until your arm is extended, keeping your shoulder controlled and avoiding excessive leaning or twisting.
- 5 - Lower the bar back to shoulder height in a controlled motion while maintaining core tension.
- 6 - Repeat for the desired number of repetitions, then switch sides.
