1 - Stand with your feet about hip- to shoulder-width apart and the axle bar resting in the front rack position across the front of your shoulders.
2 - Grip the axle firmly with your hands just outside shoulder width, elbows slightly forward, and wrists stacked as comfortably as possible due to the thick bar.
3 - Brace your core, squeeze your glutes, and keep your chest tall with your head neutral.
4 - Press the axle straight overhead by driving through your shoulders and extending your elbows fully.
5 - As the bar passes your forehead, move your head slightly forward so the axle finishes stacked over your midfoot.
6 - Pause briefly overhead with your arms locked out, then lower the axle under control back to the front rack position.
7 - Repeat for the desired number of repetitions while maintaining a tight brace and stable torso.
