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Feet-Elevated Push-Up
- 1 - Place your feet on a sturdy box, bench, or elevated surface and position your hands on the floor slightly wider than shoulder-width apart.
- 2 - Extend your body into a straight line from head to heels, keeping your core braced and glutes engaged.
- 3 - Set your shoulders down and back, and keep your neck neutral by looking slightly ahead of your hands.
- 4 - Lower your chest toward the floor in a controlled motion by bending your elbows, keeping them at about a 30–45 degree angle from your torso.
- 5 - Descend until your chest is close to the floor while maintaining a rigid body position.
- 6 - Press through your palms to push your body back up until your arms are fully extended.
- 7 - Repeat for the desired number of repetitions without letting your hips sag or rise excessively.
