-0:00
Kettlebell Bottoms-Up Press
- 1 - Stand tall with your feet about shoulder-width apart and hold a kettlebell by the handle in one hand.
- 2 - Clean the kettlebell to shoulder height with the bell pointing upward, keeping your wrist stacked directly over your elbow.
- 3 - Brace your core, squeeze your glutes, and keep your ribs down to avoid arching your lower back.
- 4 - Press the kettlebell overhead in a controlled motion, maintaining the bottoms-up position throughout the lift.
- 5 - Finish with your arm fully extended overhead, biceps near your ear, and the kettlebell balanced above your shoulder.
- 6 - Lower the kettlebell slowly back to shoulder height while keeping your wrist stable and the bell upright.
- 7 - Repeat for the desired number of repetitions, then switch sides.
View on App
