Adiletix - Dumbbell Front Rack Walking Lunge - Step-by-Step Guide
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Dumbbell Front Rack Walking Lunge
1 - Stand upright holding a dumbbell in each hand at shoulder height with your elbows pointing forward and palms facing each other, maintaining the front rack position.
2 - Engage your core, keep your chest tall, and your feet hip-width apart as your starting position.
3 - Step forward with your right foot, placing it flat on the ground about two to three feet in front of you.
4 - Lower your body by bending both knees to approximately 90 degrees, keeping your front knee aligned over your ankle and your rear knee hovering just above the floor.
5 - Drive through the heel of your front foot to push yourself forward, bringing your rear foot up to meet your front foot as you step into the next lunge.
6 - Repeat the movement by stepping forward with your left foot, alternating legs with each stride.
7 - Continue walking forward for the desired number of reps or distance, keeping the dumbbells in the front rack position and maintaining an upright torso throughout.
