1 - Sit on the edge of a sturdy chair with your hands gripping the front edge of the seat, fingers pointing forward and palms facing down.
2 - Slide your hips off the seat and position your feet flat on the floor with your knees bent at approximately 90 degrees, keeping your back close to the chair.
3 - Lower your body by bending your elbows, allowing them to flare slightly backward until your upper arms are parallel to the floor or your elbows reach a 90-degree angle.
4 - Keep your core engaged, your back straight, and your shoulders down and away from your ears throughout the movement.
5 - Press through your palms to extend your arms and push your body back up to the starting position, fully straightening your elbows without locking them out aggressively.
6 - Repeat for the desired number of repetitions, maintaining controlled movement on both the descent and ascent.
