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Prone Hamstring Curl With Band
- 1 - Anchor a resistance band low to the floor behind you and loop the other end securely around one ankle.
- 2 - Lie face down on a mat with your legs extended, hips pressed into the floor, and hands relaxed under your head or at your sides.
- 3 - Keep your working thigh in contact with the floor and brace your core to prevent your hips or lower back from lifting.
- 4 - Bend your knee and curl your heel toward your glutes against the resistance of the band.
- 5 - Pause briefly at the top while squeezing your hamstring.
- 6 - Slowly extend your leg back to the starting position under control without letting the band snap back.
- 7 - Complete the desired number of repetitions, then switch legs.
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