1 - Stand with your feet slightly wider than shoulder-width apart, with a kettlebell placed diagonally outside your right foot.
2 - Hinge at your hips and push them back while maintaining a neutral spine, then reach down with both hands to grip the kettlebell handle firmly.
3 - Brace your core, engage your lats, and keep your chest up as you prepare to lift.
4 - Drive through your feet and extend your hips powerfully to lift the kettlebell off the ground while simultaneously rotating your torso slightly to the left, bringing the kettlebell across your body.
5 - Stand fully upright at the top of the movement, squeezing your glutes and maintaining control of the kettlebell.
6 - Reverse the movement in a controlled manner by hinging at the hips and rotating back to lower the kettlebell diagonally to the outside of your foot.
7 - Complete all reps on one side before switching the kettlebell to the opposite side and repeating.
