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Supine Hamstring Strap Stretch
- 1 - Lie on your back with both legs extended and place a strap, towel, or resistance band around the ball of one foot.
- 2 - Keep your opposite leg straight on the floor, or bend the knee if needed to reduce lower-back tension.
- 3 - Slowly raise the strapped leg toward the ceiling while keeping the knee as straight as comfortably possible.
- 4 - Gently pull on the strap until you feel a stretch through the back of your thigh without pain or bouncing.
- 5 - Keep your hips square, shoulders relaxed, and lower back neutral against the floor.
- 6 - Hold the stretch for the desired duration while breathing steadily, then lower the leg with control and switch sides.
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