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Trap Bar Deadlift High Handle
- 1 - Stand in the center of the trap bar with your feet about hip- to shoulder-width apart and the high handles aligned beside your thighs.
- 2 - Hinge at your hips and bend your knees to grip the high handles with a neutral grip, keeping your chest up and shoulders pulled back.
- 3 - Brace your core, keep your spine neutral, and set your lats by gently pulling the handles tight before lifting.
- 4 - Drive through your feet and extend your knees and hips at the same time to stand up with the bar, keeping the handles close to your sides.
- 5 - Finish tall with your hips fully extended, glutes squeezed, and shoulders stacked over your hips without leaning back.
- 6 - Lower the trap bar under control by pushing your hips back and bending your knees until the plates return to the floor.
- 7 - Reset your brace and repeat for the desired number of repetitions.
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