Adiletix - Foam Roll Hamstrings - Step-by-Step Guide

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Foam Roll Hamstrings

1 - Sit on the floor and place the foam roller underneath your thighs, just above the back of your knees.
2 - Place your hands on the floor behind you for support, with your fingers pointing toward your body.
3 - Lift your hips off the ground by pressing through your hands, so your bodyweight rests on the foam roller.
4 - Slowly roll forward and backward, moving the foam roller from the back of your knees up toward your glutes.
5 - When you find a tender or tight spot, pause on that area for 20-30 seconds, allowing the tissue to release.
6 - Continue rolling along the full length of the hamstrings for 60-90 seconds per leg.
7 - For added intensity, cross one leg over the other to increase pressure on a single leg at a time.

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