-0:00
Dumbbell Internal Rotation
- 1 - Sit or stand upright with your arm bent at 90 degrees, elbow tucked close to your side.
- 2 - Hold a light dumbbell in one hand with your palm facing upward (forearm parallel to the floor).
- 3 - Keeping your elbow firmly against your side and bent at 90 degrees, slowly rotate your forearm inward toward your torso.
- 4 - Continue rotating until your forearm is across your abdomen or as far as your range of motion allows.
- 5 - Pause briefly at the end of the range, then slowly return to the starting position in a controlled manner.
- 6 - Complete all repetitions on one side before switching to the opposite arm.
View on App
