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Inverted Row
- 1 - Set a bar at about waist height, or use a stable suspension setup, and position yourself underneath it.
- 2 - Grip the bar slightly wider than shoulder-width with your palms facing away or toward you, depending on preference.
- 3 - Extend your legs forward and keep your body in a straight line from head to heels, with your core and glutes engaged.
- 4 - Pull your chest toward the bar by driving your elbows down and back, squeezing your shoulder blades together.
- 5 - Pause briefly at the top, keeping your body rigid and avoiding hip sagging or shrugging.
- 6 - Lower yourself back to the starting position in a controlled manner until your arms are fully extended.
- 7 - Repeat for the desired number of repetitions.
