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Dumbbell Reverse Bicep Curl
- 1 - Stand tall with your feet about shoulder-width apart, holding a dumbbell in each hand.
- 2 - Let your arms hang fully extended at your sides with your palms facing down using an overhand grip.
- 3 - Keep your elbows close to your torso, chest up, and core braced.
- 4 - Curl the dumbbells upward by bending your elbows while keeping your wrists neutral and palms facing down.
- 5 - Lift until your forearms are near vertical or the dumbbells approach shoulder height without swinging your body.
- 6 - Lower the dumbbells back to the starting position in a slow, controlled motion.
- 7 - Repeat for the desired number of repetitions.
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