1 - Stand tall with your feet hip-width apart, holding a kettlebell by the horns or handle at chest height in a goblet position.
2 - Brace your core, keep your chest lifted, and maintain a neutral spine.
3 - Take a wide step to one side, planting the stepping foot flat on the ground with toes pointing forward or slightly outward.
4 - Shift your hips back and bend the knee of the stepping leg while keeping the opposite leg straight.
5 - Lower until you feel a stretch through the inner thigh of the straight leg and your working thigh is near parallel to the floor, keeping the kettlebell close to your body.
6 - Drive through the heel and midfoot of the bent leg to push yourself back to the starting position.
7 - Repeat for the desired number of repetitions, then switch sides.
