1 - Clean the kettlebell into the front rack position with your elbow close to your body, wrist neutral, and the bell resting against your forearm and upper arm.
2 - Stand tall with your feet about shoulder-width apart and brace your core.
3 - Perform a short dip by bending your knees slightly while keeping your torso upright and heels grounded.
4 - Drive explosively through your legs to transfer force into the kettlebell, allowing it to rise from the rack position.
5 - As the kettlebell travels upward, quickly dip under it and punch your arm to full lockout overhead.
6 - Stand fully upright with the kettlebell locked out overhead, biceps near your ear, ribs down, and core tight.
7 - Lower the kettlebell back to the rack position under control and repeat for the desired number of repetitions.
