1 - Anchor the TRX straps securely at about head height and stand facing the anchor point.
2 - Hold one handle in each hand with your palms facing each other, then walk your feet forward until your body leans back with your arms fully extended.
3 - Keep your body in a straight line from head to heels, brace your core, and pull your shoulders down away from your ears.
4 - Pull your chest toward the handles by driving your elbows back and squeezing your shoulder blades together.
5 - Pause briefly at the top while keeping your ribs down and hips aligned with your body.
6 - Lower yourself back to the starting position in a controlled manner until your arms are extended.
7 - Repeat for the desired number of repetitions, adjusting difficulty by moving your feet closer to or farther from the anchor point.
