1 - Set up a landmine by securing one end of a barbell into a landmine attachment or wedging it firmly into a corner of the room.
2 - Load the free end of the barbell with the desired weight and stand facing away from the landmine anchor point.
3 - Position the loaded end of the barbell between your legs, holding it with both hands at hip level using an interlocked or double-overhand grip.
4 - Stand with your feet shoulder-width apart, toes pointed slightly outward, and the barbell resting just below your glutes.
5 - Brace your core, keep your chest up, and initiate the squat by pushing your hips back and bending your knees, lowering your body in a controlled manner.
6 - Descend until your thighs are at least parallel to the floor, keeping your knees tracking over your toes and your torso as upright as possible.
7 - Drive through your heels to press the floor away, extending your hips and knees to return to the starting position. Repeat for the desired number of repetitions.
