-0:00
Single Leg Romanian Deadlift
- 1 - Stand tall with your feet hip-width apart and your arms relaxed at your sides or extended slightly forward for balance.
- 2 - Shift your weight onto one leg, keeping a slight bend in the working knee and your hips square to the floor.
- 3 - Hinge at the hips by pushing them backward while extending the opposite leg straight behind you.
- 4 - Lower your torso until you feel a stretch in the hamstring of the standing leg, keeping your back flat and core braced.
- 5 - Keep the standing foot planted, the knee aligned over the toes, and avoid rotating your hips or shoulders.
- 6 - Drive through the heel of the standing leg and squeeze your glutes to return to the starting position.
- 7 - Repeat for the desired number of repetitions, then switch legs.
View on App
