Adiletix - Dumbbell Sumo Squat - Step-by-Step Guide

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Dumbbell Sumo Squat

1 - Stand with your feet wider than shoulder-width apart, with your toes pointed outward at approximately 45 degrees.
2 - Hold a single dumbbell with both hands in front of your body, letting it hang vertically between your legs.
3 - Engage your core, keep your chest tall, and maintain a neutral spine throughout the movement.
4 - Bend your knees and push your hips back and down, lowering your body until your thighs are parallel to the floor or slightly below.
5 - Ensure your knees track in line with your toes and do not cave inward during the descent.
6 - Drive through your heels and squeeze your glutes as you push back up to the starting position.
7 - Repeat for the desired number of repetitions.

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