-0:00
Dumbbell Sumo Squat
- 1 - Stand with your feet wider than shoulder-width apart, with your toes pointed outward at approximately 45 degrees.
- 2 - Hold a single dumbbell with both hands in front of your body, letting it hang vertically between your legs.
- 3 - Engage your core, keep your chest tall, and maintain a neutral spine throughout the movement.
- 4 - Bend your knees and push your hips back and down, lowering your body until your thighs are parallel to the floor or slightly below.
- 5 - Ensure your knees track in line with your toes and do not cave inward during the descent.
- 6 - Drive through your heels and squeeze your glutes as you push back up to the starting position.
- 7 - Repeat for the desired number of repetitions.
