1 - Stand with your feet about shoulder-width apart and hold one or two kettlebells in the front rack position, with the kettlebell resting against the forearm and the elbow close to the body.
2 - Brace your core, keep your chest tall, and maintain a neutral spine.
3 - Dip slightly by bending your knees and hips, keeping your torso upright and your heels grounded.
4 - Drive forcefully through your legs and extend your hips and knees to create upward momentum.
5 - Use that momentum to press the kettlebell overhead until your arm is fully extended and your biceps are near your ear.
6 - Lower the kettlebell back to the rack position under control.
7 - Repeat for the desired number of repetitions, keeping the movement smooth and controlled.
