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Decline Reverse Crunch
- 1 - Lie on a decline bench with your head positioned higher than your hips and hold the bench handles or edges behind your head for support.
- 2 - Keep your upper back pressed into the bench and bring your knees up so your hips and knees are bent to about 90 degrees.
- 3 - Brace your core and keep your lower back controlled against the bench as you prepare to lift your hips.
- 4 - Curl your pelvis upward by contracting your abs, lifting your hips slightly off the bench and bringing your knees toward your chest.
- 5 - Pause briefly at the top without swinging your legs or using momentum.
- 6 - Slowly lower your hips and legs back to the starting position under control.
- 7 - Repeat for the desired number of repetitions.
