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Dumbbell Incline Hammer Curl
- 1 - Set an adjustable bench to a 45–60 degree incline and sit back with a dumbbell in each hand.
- 2 - Let your arms hang straight down at your sides with your palms facing each other in a neutral grip.
- 3 - Keep your chest up, shoulders back, and upper arms still throughout the movement.
- 4 - Curl both dumbbells upward by bending your elbows while maintaining the neutral hammer grip.
- 5 - Squeeze your biceps and forearms at the top without letting your elbows drift forward.
- 6 - Lower the dumbbells slowly back to the starting position until your arms are fully extended.
- 7 - Repeat for the desired number of repetitions while maintaining control and avoiding swinging.
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